The Promise

Start by showing up. Showing up for yourself, the person you were, the person you are and the person you are becoming. Start with showing up. That is all I ask. Try to not break promises to yourself, but if you do, understand why and then forgive yourself.

Treat yourself as the most important person in your life, in turn, helping you show up for other people more than you ever could. Start small, just build up the trust, the discipline, keeping your promises. This creates a world of freedom.

The knowing, that more than anything, if other people slip away, come and go, you will always be there, have your back.

One little promise, day by day, it can be different, it can be the same. Start with that and see where it takes you.